AVA companion

Chronic stressT3 · 63MOD
Vitality reserve44MOD
Stress burden58MOD
Stress-age+4 yrMOD

What Marie & AVA talked about

AVA is a companion — not a physician; it gives no clinical decisions or medical advice. You see engagement, an AI theme summary, the raw exchange, and anything AVA flagged.

Engagement

Last 30 days

Conversations
42
Avg / week
9.6
Peak time
21–23h
Flags raised
1

Summary of themes

AI-generated · reviewed by you

Most exchanges cluster around evening wind-down and sleep (she uses AVA to decompress late), work stress on heavy days, and logging skipped meals. Tone is engaged and pragmatic — she asks for the reasoning behind suggestions rather than reassurance, consistent with her stated preference.

AVA flagged one late-evening message about feeling overwhelmed — no safety risk detected, surfaced for your awareness.

Recent exchange

Raw · 08 March · 22:14

Morning Marie — how did the wind-down routine feel last night?
Honestly I skipped it, work ran late again and I couldn't switch off.
That happens. Your care team will see this. Want a 4-minute reset we can do now?
Maybe later. Feeling wired but tired.