Readiness · stage of change
Transtheoretical model
Overall in Action — engaged, adherent, asking for evidence rather than reassurance. Readiness isn't uniform across pillars, and the plan meets each where it is.
Stage is inferred from engagement, check-ins and adherence — clinician-editable. It sets the tone of AVA's nudges and which just-in-time nudges fire.
Goals ↔ plan · revalidation
Confirm each goal's pathway still fits
Active plan · is it working?
Fidelity vs. effect on the target
Onset latency falling; efficiency +6%. The behaviour is moving the target.
Interoceptive labelling reducing tension; no panic episodes — the safe alternative is holding.
Adherence-limited — too low to conclude it isn't working. Raise adherence before judging.
Not offered — relaxation-induced panic risk, blocked by the safety system.
Proposed change
1 pending · you decide
Movement fidelity slipped to 53% and its effect can't be read yet. A recovery block protects engagement while you decide whether to re-time movement.
Just-in-time nudges
Micro-interventions · timed & capped so they ground rather than nag
Fires when tension rises before a meeting (HRV drop + calendar), ~15 min prior.
Short walk / stretch to break sedentary stretches — a low-burden lift for the slipping movement pathway.
Fires at her meal-skip windows — targets the worsening skipped-meals signal.
Blocked — anxiety & panic history, relaxation-induced panic risk. Not offered.