Streams
Source confidence · last sync
Wrist wearableconnected
Synced 2h ago · streaming 24 metrics
0.75
Wearable · validated
Daily check-insdaily
Morning & evening self-report
0.45
Self-report
Vitals & biometrics
Tagged by who measured it
Blood pressure
118/76
Clinic08 Mar
Weight
63 kg
Home18 Feb
Height
167 cm
Clinicintake
BMI
22.6
Derived
Resting HR
61 bpm
Wearabletoday
Temperature
36.6 °C
Clinic08 Mar
Provenance drives confidence: a clinic reading outranks a home one, which outranks a wearable estimate — each enters the data-confidence calculation at its own weight.
Wearable · headline metrics
The signals driving the picture
Nocturnal HRV
42 ms
+4
Resting HR
61 bpm
stable
Sleep efficiency
86%
improving
Daily movement
5.1k
slipping
Ingested metrics
26 collected · 4 surfaced
Cardiac
Heart rateHRV (RMSSD)Nocturnal HRVResting HRHR zonesHR recovery
Sleep
Sleep durationSleep efficiencyDeep sleepREM sleepLight sleepSleep latencyAwakeningsSleep timing
Activity
StepsActive minutesCaloriesSedentary timeFloorsWorkoutsCadence
Respiratory & recovery
Respiratory rateSpO₂VO₂max (est.)Skin temperatureReadiness
streamingintermittentgapsurfaced
Data quality
Feeds the data-confidence calculation
Completeness
88%
2 nights not worn last week
Sync status
Current · 2h ago
Stream confidence
0.75
The 88% completeness is what's holding overall data confidence at moderate rather than full — the two unworn nights lower the data layer. Full wear this week would tighten the forecast.