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Marie Dubois

Meridian Technologies · Engineering Leadership

Hi Dr. Farrow — I've had trouble sleeping again this week, worse than last month. Should I be worried?

Marie Dubois · 16 Jul, 08:12

Thanks for flagging this, Marie. Can you tell me roughly how many hours you're getting, and whether the cortisol-lowering routine we set up is still fitting into your evenings?

Dr. Lena Farrow · 16 Jul, 09:03

Maybe 4-5 hours most nights. I've been skipping the wind-down routine because of a big product launch at work.

Marie Dubois · 16 Jul, 09:20

Also I noticed my Oura sleep score dropped a lot. Is that connected?

Marie Dubois · 16 Jul, 09:21