Activity Templates
The reusable content units — breathing, mindfulness, education, assessments — that pathways are built from.
Guided coherent breathing to down-regulate acute stress. Contraindicated where relaxation-induced panic is flagged.
Interoceptive body-scan with emotion labelling — the safe alternative when breathing is contraindicated.
Evening stimulus-control sequence: light, screens, and a fixed wind-down window to shorten sleep-onset latency.
A short walk or mobility break to interrupt sedentary stretches and lift daytime energy.
Nutrition micro-lesson targeting skipped-meal windows to stabilise daytime energy.
Validated 9-item mood questionnaire with item-level scoring surfaced to the clinician.
One-minute reflection to reinforce maintenance-phase habits.
Low-intensity grounding exercise for low-mood check-ins; cleared where panic history is present.