63
↓ from 68
T3 · Elevated · Elevated 55–69
Improving
Elevated but easing. The biology (high cortisol, low DHEA-S, sympathetic drive) and the lived systems agree — sustained load, not exhaustion. Direction of travel is down, which is what you want.
Systems
What's holding the score up
Energy
the main driver
major
Work
moderate
Stress & Recovery
moderate
Mind & Emotions
minor
Sleep
now easing it
easing
Pillars
The behavioural levers
Nutrition
skipped meals
lever
Work rhythm
lever
Movement
53%
Mindful practice
strong
Modifiers
Context adjusting the read
Heavy work weekFollicular phase · accountedNo illnessNo travel
The formula, weights, and calibration aren't shown here — they live in the clinical validation console. This screen shows the decomposition and drivers, not the engine internals.
Confidence
0.75Moderate
A full read with caveats; completeness limited by data gaps.
Trajectory
68 → 63 now · forecast 56 ±6 · 1 mo