Library
Mini-blocks
Reusable groups of activities (ACT) that sit between a pathway and its activities. Pathways are assembled from mini-blocks.
Active blocks
5
Activities grouped
13
Avg. block time
10 min
In draft
1
Breathing basicsStress & Recovery
MB_BREATH_BASICS
Down-regulation starter block with a safe alternative when breathing is contraindicated.
Box breathing · 4-4-4-4Body-scan & labellingFive-senses grounding
3 activities15 min4 pathways09 Jul 2026
Sleep wind-downSleep & Rhythms
MB_SLEEP_WINDDOWN
Evening stimulus-control block to shorten sleep-onset latency.
HRV primerSleep wind-down routineCaffeine taper guide
3 activities14 min3 pathways28 Jun 2026
Energy anchorEnergy
MB_ENERGY_ANCHOR
Nutrition + movement block to stabilise daytime energy.
Protein-anchor breakfastMovement snack
2 activities8 min2 pathways20 Jun 2026
Mood check + activateMind & Emotions
MB_MOOD_CHECK
Monitoring block pairing a PHQ-9 check-in with a low-burden activation.
PHQ-9 check-inFive-senses grounding
2 activities8 min2 pathways11 Jul 2026
Maintenance habitsStress & Recovery
MB_MAINTAIN
Maintenance block for the consolidation phase.
Evening gratitude noteMovement snack
2 activities6 min1 pathways02 Jun 2026
Evening screen-curfewDraftSleep & Rhythms
MB_SCREEN_CURFEW
Draft block to reduce late-evening screen exposure ahead of the wind-down.
Work-life boundary reset
1 activities5 min0 pathways15 Jul 2026