Symptoms & Behaviours

Chronic stressT3 · 63MOD
Vitality reserve44MOD
Stress burden58MOD
Stress-age+4 yrMOD
Stress load
T3 · 63
Elevated
Mood
PHQ-9 11
Moderate
Anxiety · panic
GAD-7 9
Mild
Energy
Moderate
49/100
↑ 5 improving↓ 1 worsening+ 1 new= 7 steady
Stress & Recovery3
Pre-event tension
Improving
Irritabilitymild
Persisting
Panic episodesnone since intake
Monitored
Sleep & Rhythms3
Delayed sleep onset
Improving
Evening screen exposure
Persisting
Consistent bedtime routine
Improving
Energy3
Morning fatigue
Improving
Skipped meals
New
Movement adherence
Worsening
Mind & Emotions2
Concentration difficulty
Stable
Low moodPHQ-9 11
Stable
Body & Movement2
Tension headaches
Improving
High caffeine intake
Stable
Work-Life1
High work pressure
Persisting

Review of systems

Body systems checked

CardiovascularPresent

Palpitations on high-stress days — cardiology referral open. No chest pain.

Gastro-intestinalPresent

Appetite irregular, meals skipped on busy days. No nausea, pain or reflux.

NeurologicalImproving

Tension headaches, improving. No focal deficits, dizziness or visual change.

Pain · musculoskeletalMonitor

Neck/shoulder tension in stress peaks. No chronic or new pain.

RespiratoryNone

Breathlessness only in panic context. No cough, wheeze or exertional limit.

Endocrine / metabolicAssessing

Cortisol / DHEA axis under active assessment — the platform's core panel.

Life aspects

The person, not only the patient

WorkStrain

Manager at DGOS — high, sustained pressure. Work-Life is her lowest pillar (41%).

Relationships & supportMonitor

Single mother; moderate perceived support (MSPSS). Connection pillar mid-range.

Self & identitySteady

Analytic, wants the evidence not reassurance. Self-care rising (62%).

Financial / otherNot assessed

Not assessed this cycle — flag if it becomes a stressor.