Library
Pathway Templates
Care pathways assembled from activity templates and assigned as part of a patient's PAP.
Active pathways
5
Enrolled patients
121
Avg. duration
7 wks
In draft
1
Sleep restoreStabilisationSleep & Rhythms
Stimulus-control and wind-down sequence to shorten sleep-onset latency and lift efficiency.
6 weeks4 activities42 enrolledCoreCalmApex08 Jul 2026 · Dr Ionita
W1HRV primerW1Sleep wind-down routineW2Caffeine taper guideW4Evening gratitude note
Acute down-regulationStabilisationStress & Recovery
Fast-acting stress down-regulation with a safe alternative when breathing is contraindicated.
4 weeks3 activities28 enrolledCalmApex10 Jul 2026 · Sophie V.
W1Box breathing · 4-4-4-4W1Body-scan & labellingW2Five-senses grounding
Daytime energy rebuildOptimizationEnergy
Nutrition anchors and movement snacks to stabilise daytime energy and reduce meal-skipping.
8 weeks2 activities19 enrolledCoreCalmApex22 Jun 2026 · Marco B.
W1Protein-anchor breakfastW2Movement snack
Behavioural activationStabilisationMind & Emotions
Low-burden activation for low mood, paired with regular PHQ-9 monitoring and safety routing.
6 weeks3 activities15 enrolledCalmApex12 Jul 2026 · Dr Farrow
W1PHQ-9 check-inW1Five-senses groundingW3Movement snack
Resilience maintenanceConsolidationStress & Recovery
Light-touch consolidation for patients holding at optimal; steps cadence down to quarterly.
12 weeks2 activities11 enrolledApex01 Jun 2026 · Dr Ionita
W1Evening gratitude noteW1Movement snack
Work-life boundary resetOptimizationDraftWork-Life
Recovery-focused pathway for after-hours boundary setting and workload de-escalation.
5 weeks2 activities6 enrolledCalmApex15 Jul 2026 · Sophie V.
W1Work-life boundary resetW2Evening gratitude note
Relaxation basics (legacy)StabilisationArchivedStress & Recovery
Superseded by acute down-regulation; retained for reference only.
4 weeks1 activities0 enrolledCore30 Mar 2026 · Marco B.
W1Box breathing · 4-4-4-4